You may also fart because of the bacteria in your colon constantly working to break down food. If gas forms in your intestines and you don’t burp, it will travel through your intestines and out of your body.
"The most important thing to start with is a food diary," he said. "They aren’t sexy or fun, but before you start a diet, you need to know where you’re at to know what you should change." Eat more of the foods at the top, and fewer as you run down the list.
Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss. A study of overweight women examined the effects of increasing water intake to over 1 liter per day. They found that over a 12-month period, this resulted in an extra 2 kg (4.4 lbs) of weight loss . For a long time, drinking water has been thought to help with weight loss.
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